A variety of the foods you consume on a regular basis might cause damage to your kidneys, but eating a variety of fruits on a regular basis can help repair your kidneys. Here are some of the recommended fruits for maintaining renal health according to an article written by medicinenet.
1. Your body cholesterol level can rise if you eat certain kinds of food on a regular basis. So, eating an appropriate amount of apples is important. Apples are rich in pectin, which has been shown to reduce cholesterol and hence reduce the risk of heart disease. Apples are a good source of vitamin C, which is beneficial to your health….CONTINUE READING
2. Blueberries provide a respectable number of vitamins, including Vitamin C, which can protect your kidneys from free radicals. There is evidence that eating blueberries regularly can reduce one’s risk of developing cancer according to studies.
3. Pineapple, with its abundance of minerals that can help protect your kidneys, should be on your list of fruits to eat regularly. Pineapples have more of the vitamins that help keep you healthy.
4. Cranberries are another type of fruit that should be consumed regularly to protect the body against urinary tract infections and to aid in the flushing out of toxins in the kidneys according to studies….CONTINUE READING
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