AfriPulse
World Mental Health Day (10 October) is a crucial reminder: self-care through intentional mental health getaways is essential.
In today’s fast-paced world, many South Africans feel the weight of stress, anxiety, and sadness more than ever.
WORLD MENTAL HEALTH DAY
Radisson Blu Hotel in Durban, Umhlanga, leads the charge by redefining wellness travel in South Africa with tailored mental health holidays.
According to Themba Mpofu, General Manager, modern travellers seek meaningful escapes that foster genuine rejuvenation, according to Rove SA.
This can be either amid Durban’s lively cityscapes or the tranquil bushveld. This year, mental health breaks extend beyond spas, focusing on immersive experiences that rebuild emotional balance and creativity.
WAYS TO UNWIND
Start with immersive nature escapes like sunrise hikes up Lion’s Head in Cape Town or calming beach strolls along Umhlanga’s promenade.
These experiences, essential to mental healing, encourage stepping away from screens and reconnecting with nature’s healing power.
Urban sanctuaries also provide wellness in the city. They feature mindful workouts in rooftop gyms with panoramic views, such as those at Radisson Blu Gautrain Hotel in Johannesburg.
MINDFUL EATING FOR MENTAL HEALTH
Mindful eating stands out as another pillar of wellness. South African retreats emphasise fresh, local produce to nurture both body and mind. This celebrates the nation’s rich culinary heritage.
Wellness spas across KwaZulu-Natal blend calming design and nature’s sounds to create serene sanctuaries, like the Radisson Safari Hotel in Hoedspruit.
It deeply connects guests to the bushveld’s restorative energy.
GETAWAYS FOR THE MIND
Intentionality is key to mental health getaways. Selecting spaces designed with calming minimali
Source: The South African | Read the Full Story…
