AfriPulse
Big Brother Naija star, Uriel Oputa has expressed serious concern due to the rate at which people die prematurely and falling sick recently.
According to the entrepreneur, unhealthy habits such as inadequate sleep, lack of exercise, not drinking enough water, consumption of starchy and fatty food, among others are contributing to strokes, heart-related issues, and other diseases.
Taking to her Instagram page, the chef advised Nigerians to embrace a healthier lifestyle and visit their doctors regularly.
She wrote;
“People are just dropping dead/falling sick. Pls take care of your health I don’t know how else to preach what I’ve been preaching for years!!! Health is everything, sleep is important, food is key!! Stress less, pls pls check-up is a must. I check on a regular.
I recently checked and saw my body needed more calcium. How would I have known!!
do you know your status?? I honestly get sick when I see people post soups with plenty oil and fatty meat.. (evidence of good living) they say!!! I see high cholesterol, stroke, heart issues. Nigerians don’t even drink water.
Do you even know the required daily amount of water??? And you live in a hot climate. We need to start checking ourselves. I know there’s a lot of stigma attached to some illness but, it’s better to know. this our generation na only starchy food we know.
I know a lot of people have gotten signs from their body!! Pls make that change eat right
Exercise, visit your doctor.”
READ ALSO: 10 Unhealthy Lifestyle Choices That Can Make You Age Faster | Daniel Oyelami’s Story
Source: MotherhoodInStyle | Read More from MotherhoodInstyle.com
