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IntroductionSexual health is a vital aspect of overall well-being, and there are various methods available for individuals to protect themselves from sexually transmitted infections (STIs) and unwanted pregnancies. One such method is the female condom, also known as the internal condom.
While male condoms are more popular, female condoms are gaining popularity due to their many advantages. They can provide protection against STIs, HIV, and unwanted pregnancies, and can be used by individuals of any gender.
In this article, we will discuss the proper use of the female condom, including how to insert, use, and remove it and:
Where to buy it in Nigeria(if you just want to buy it, click here to check Jumia). You can also check Konga (click here) so that you can compare the prices.
Preparing to Use the Female CondomBefore using the female condom, it’s essential to ensure that you have the right size and that it’s not expired. Female condoms come in different sizes, and you should choose one that fits you comfortably.
It’s essential to check the expiration date before use, as expired condoms are less effective in preventing STIs and pregnancies. To avoid damaging the condom, open the package carefully by tearing it open with your hands rather than using scissors or other sharp objects.
Familiarize yourself with the condom by examining it and reading the instructions carefully. The female condom is made of polyurethane or nitrile, which is a non-latex material. Unlike male condoms, it can be used with oil-based lubricants, but water-based lubricants are recommended.
Inserting the Female CondomThe female condom is inserted into the vagina before intercourse. Here are the steps to follow when inserting it:
Find a comfortable position: You can either lie down or stand with one foot raised on a chair, toilet, or any other surface that provides support.Squeeze the inner ring and insert it into the vagina: Gently squeeze the inner ring of the condom and insert it into the vagina, like you would insert a tampon. You can use your fingers to push the condom in as far as it can go. The condom should cover the cervix, which is the opening of the uterus.Make sure the outer ring stays outside of the vagina: After inserting the condom, ensure that the outer ring stays outside the vagina. The outer ring will provide additional protection against STIs and unwanted pregnancies.During SexDuring sex, it’s essential to ensure that the condom stays in place. The female condom is designed to move with the body and can be used for vaginal or anal sex. Here are the steps to follow when using the female condom during sex:
Use water-based lubricant if needed: Unlike male condoms, the female condom is pre-lubricated, but you can still use additional lubricant to make sex more comfortable. Avoid using oil-based lubricants like lotion or petroleum jelly, as they can weaken the condom and make it more prone to breakage.Ensure the condom stays in place: The female condom is designed to stay in place during sex, but it’s important to check periodically to ensure that it hasn’t shifted. If you notice that the condom has moved out of place, stop and reposition it. You can use your fingers to adjust the outer ring if necessary.Stop and adjust if necessary: If you experience discomfort or pain during sex, stop and adjust the condom. You can use additional lubricant or adjust the outer ring to make sex more comfortable.Do not use a male condom at the same time: Using a male condom at the same time as a female condom can cause friction and increase the risk of the condoms tearing or breaking.After SexAfter sex, it’s essential to remove the condom carefully to avoid spilling the semen. Here are the steps to follow when removing the female condom:
Twist the outer ring and gently pull it out: Hold onto the outer ring of the condom and twist it to trap the semen inside the condom. Gently pull the condom out of the vagina, being careful not to spill the contents.Dispose of the condom properly: Wrap the condom in a tissue or paper towel and dispose of it in the trash. Do not flush the condom down the toilet, as it can cause blockages in the plumbing system.Avoid reusing or flushing the condom: Never reuse a condom, even if it appears undamaged. Using a condom more than once can increase the risk of breakage and failure. Flushing condoms down the toilet can also harm the environment and cause damage to the plumbing system.Other TipsThe female condom is an effective method of protection against STIs and unwanted pregnancies, and its popularity is increasing. However, to maximize its effectiveness, it’s important to use it correctly.
By following the steps outlined above, you can ensure that you are using the female condom properly and protecting yourself and your partner’s sexual health.
Remember to choose the right size, check the expiration date, and familiarize yourself with the condom before use.
During sex, ensure that the condom stays in place and stop and adjust if necessary.
After sex, remove the condom carefully and dispose of it properly. By using the female condom correctly, you can feel empowered in taking control of your sexual health.
Advantages of Female CondomsProtection against STIs: Female condoms provide protection against sexually transmitted infections (STIs), including HIV. They are designed to cover the entire vulva, including the labia, which provides more protection than male condoms.Control over sexual health: Female condoms give women and individuals with vaginas more control over their sexual health. They can be inserted before sex and removed afterward, providing a level of protection that is not always possible with male condoms.No need for an erection: Unlike male condoms, female condoms do not require an erection to be used. This makes them a useful option for individuals who may have difficulty maintaining an erection.Non-latex material: Female condoms are made of non-latex materials like polyurethane and nitrile. This makes them an ideal option for individuals who are allergic to latex.Can be used with oil-based lubricants: Unlike male condoms, female condoms can be used with oil-based lubricants, providing a more comfortable sexual experience.Disadvantages of Female CondomsCost: Female condoms are more expensive than male condoms. This can be a disadvantage for individuals who cannot afford to buy them regularly.Availability: Female condoms are not as widely available as male condoms. This can make them difficult to obtain, especially in areas with limited access to sexual health resources.Learning curve: Using a female condom requires a bit of practice, and some individuals may find them difficult to insert or remove correctly.Sensation: Some individuals may find that female condoms reduce the sensation during sex, making it less pleasurable.Noise: Female condoms can be noisy during sex, which can be a turn-off for some individuals.How to Overcome Disadvantages of Female CondomsCost: There are various programs and initiatives available that provide free or low-cost female condoms. Check with local sexual health clinics or community organizations to see if they offer this service.Availability: Some online retailers offer female condoms at a lower cost than brick-and-mortar stores. Consider ordering online if they are not readily available in your area.Learning curve: Practice makes perfect. Take the time to practice inserting and removing the female condom before having sex.Sensation: Experiment with different lubricants to find one that provides the most pleasurable experience. It may also help to communicate with your partner about what feels good and what doesn’t.Noise: Turn up the music or use a position that minimizes the noise. Remember, it’s okay to laugh and have fun during sex.Where to Buy Female Condoms in Nigeria?The easiest way to get female condoms in Nigeria is to order them online from a trusted website like Jumia.
Click here to check price of Female Condoms on Jumia Nigeria. You can also check Konga (click here) so that you can compare their prices.
ConclusionThe female condom is a useful method of protection against STIs and unwanted pregnancies. While it has some disadvantages, the benefits outweigh them.
Female condoms give women and individuals with vaginas more control over their sexual health and can be used with oil-based lubricants, providing a more comfortable sexual experience.
Overcoming the disadvantages of female condoms can be done by accessing low-cost options, practicing using the condom, experimenting with different lubricants, and finding ways to reduce noise.
By using the female condom correctly and overcoming its disadvantages, you can feel empowered in taking control of your sexual health.
Click here to check price of Female Condoms on Jumia Nigeria
You can also check Konga (click here) so that you can compare their prices.
Source: NaijaParrot | Read More
